synergyhealthltd.comSynergy Health – Unique wellbeing programs for unique workplaces

About us Case Studies Affiliate Program Workshops Blog Contact We create healthier, happier and more engaged employees By motivating employees to adopt healthier habits How we do it Case Studies Trusted to engage and energise leading organisations in New Zealand, Australia and across the globe Unique programs for unique workplaces and their unique people Synergy Health’s digital platform allows for an easy to implement, comprehensive range of wellbeing, safety and organisational development programs. These are designed to enhance employee performance and consequently organisational performance. We deliver a range of options to accommodate varying organisational requirements and budgets Information is delivered to each user based upon what is uniquely relevant to them Our programs include a suite of gamified challenges Our programs are easy to implement with ongoing account management and marketing support to maximise engagement levels Our programs can be customised to incorporate specific organisational content and third-party provider content We provide real time reporting to demonstrate measurable results Our programs are highly customised to reach your broader health / wellbeing, safety and organisational development objectives Our platform enables wearable integration to track progress (e.g. steps) with devices that include Google Fit, Fitbit and Garmin Open screenshots gallery Our programs create Healthy Habits “ Happier , healthier and more engaged employees” Our ‘10 Healthy Habits’ are the foundation to all of our programs. These easy to follow habits have stood the test of time. When implemented these habits have a significant impact on employee physical and mental wellbeing, both inside and outside the workplace. Reduce Fake Foods In simple terms, fake foods are those which are heavily processed and often contain large amounts of sugar. They often contain a long list of ingredients which are not overly nourishing by themselves. Eat Real Food Eating food which is as close to its natural state as possible is the best way to ensure your body is receiving nourishment as nature intended it. Eating real food, from animals and plants, takes away a lot of the confusion. Move Slowly Lots One of the things which make us uniquely human is our ability to walk on two limbs, tall and upright, and for long periods of time. Modern living often sees us idle and hunched over a desk. For optimal health, we need to find our feet again and move. Move Quickly Once in a While Moving fast now and then can give you all of the health benefits of a longer slow jog but in a lot shorter timeframe. This can be achieved by moving as fast as you can (any way you like) for only a few seconds at a time. Get Strong Alongside moving our body both fast and slow, for optimal health we need to ensure our muscles remain strong. It is the ultimate example of ‘use it or lose it’. Get Adequate Sleep Good quality sleep is essential to promoting overall health. Our modern day environment tends to be full of sleep disruptors – sugary foods, caffeine and light from technology gadgets. Get Adequate Sunlight Sitting indoors all day shielded from the sunlight is not ideal for our health. Our skin and eyes (and from these organs, the rest of our body) need sensible sun exposure. Get yourself out into the light at regular intervals. Play How do you combine moving fast, slow, being outdoors, and in a way that can make you smile, laugh, and have fun? You play. Manage Your Thinking Much of our thinking occurs at a subconscious level. This mechanism allows us to process large amounts of information as we don’t need to pay a lot of attention to it. Engage Yourself It’s important to be able to identify what drives your behaviour. What motivates you? Is it being creative? Working within a team? Learning? Taking on new challenges? A customised digital platform to suit your workplace Basic For those workplaces requiring a comprehensive online platform that delivers a range of pre-set wellbeing, safety and organisational development initiatives to create real behaviour change. Organisational branding on the digital platform 10 Healthy Habits questionnaire Articles Clips Podcasts Events Specials/discounts Monthly features Ability to add content to dedicated pages Incorporation of a range of challenges that employees can start at any time Organisation wide team-based challenges Ability for 3rd party providers to add content Supply of promotional marketing materials General account management Learn more Advanced For those workplaces requiring a comprehensive online platform as well as the ability to determine key timings of key wellbeing, safety and organisational development initiatives to align with its overall strategy and to create real behaviour change. All features from the Basic plan Dedicated account management and graphic design support Ability to determine topic / timing of organisation wide team-based challenges Creation of customised marketing material Ability to add customised questions to the questionnaire Ability to integrate and feature customised content Learn more Pro For those workplaces requiring a comprehensive online platform, the ability to determine key timings of key wellbeing, safety and organisational development initiatives as well as the ability to build customised challenges to target specific workplace needs. All features from Basic/Advanced plans Ability to build customised team-based challenges Ability to build customised challenges that employees can start at anytime Learn more Get started by requesting your free demo today Case Studies Let's go - a demonstration of the unique programs we create for our clients. View Case Studies Want to know more about our programs? Contact us now Ready to engage your employees into healthier habits? Request a demo Synergy Health 185B Peterborough Street, Christchurch Central Christchurch 8013 , New Zealand USA and Canada 1-800-620-8804 Australia 03 8657 5509 New Zealand 03 366 5125 International +64 3 366 5125 Copyright Synergy Health 2021. All rights reserved · Terms and Privacy...